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  Try to get up and move at least once an hour. Schedule walking or standing meetings. Encourage your coworkers to join you in a...

Healthy Food Swaps When you think about healthy eating, you probably think about giving up some of your favorite foods, but it...

What is cardiovascular disease? Cardiovascular disease (also called heart disease) is a term used to describe diseases of the...

It’s not every day that you’re offered an opportunity to make lifestyle changes as a covered health care benefit  - it’s...

ABC’s of Diabetes If you have diabetes, managing the ABC’s of diabetes, A1c, Blood pressure, and Cholesterol, can help lower...

Exercising as a family is a great way to spend quality time together while getting healthier at the same time! Getting fit as a...

About 1 in 6 (17%) children in the United States has obesity. Certain groups of children are more affected than others. National...

Bone health is important at every age. Exercise is essential in treating and preventing osteoporosis. Exercise helps to...

When we think of someone with inner strength we might also believe they have willpower and determination. We may believe these...

But you need a go-to expert — so choose a PCP. Choosing a primary care physician (PCP) is an important personal decision. You...

Going to the emergency room (ER) or calling 9-1-1 is always the way to go when it’s truly an emergency. And we’ve got you...

When we set out to live a healthier life and drop a few pounds we might think that our success or failure depends on willpower....