Archive

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You’re in Charge of Your Health

But you need a go-to expert — so choose a PCP. Choosing a primary care physician (PCP) is an important personal decision. You don’t want to just choose a random name from a quick web search. Finding someone you can relate to, feel comfortable with and trust with...

Save the ER for Emergencies

Going to the emergency room (ER) or calling 9-1-1 is always the way to go when it’s truly an emergency. And we’ve got you covered for those situations. Remember that you’ll be responsible for ER costs when it’s not an emergency. So if you need care but it’s not an...

Weight Loss Beyond Willpower

When we set out to live a healthier life and drop a few pounds we might think that our success or failure depends on willpower. We might then get frustrated if we don’t accomplish what we set out to do, and blame ourselves or call ourselves weak. We may believe that...