Fit Tip of the Month: Incorporate movement into your workday

• Try to get up and move at least once an hour.
• Schedule walking or standing meetings.
• Encourage your coworkers to join you in a group stretch before your meeting or shift.
• Take the stairs instead of the elevator.
• Walk to the breakroom or restroom that’s furthest away.
• Visit a coworker in person instead of using email, instant messenger or phone.
• Park at the back of a parking lot or get off the bus a stop early.
• Stay active while you travel and explore on foot or take advantage of hotel workout facilities and pools.