Blog
CEBCO wins award for comprehensive health and wellness program
CEBCO was recognized by The Healthy Business Council of Ohio (HCBO) as a Platinum Award winner for health worksite practices for...
CEBCO Members are Shredding Pounds!
As of August 2020, almost 1,000 CEBCO members have taken advantage of the program called Diabetes Prevention, a free year-long...
November is Gratitude Month
November is the time of year where we try to focus on what we are grateful for in our lives. Research shows the power of...
Eat the Rainbow
Fruits and vegetables are a great source of nutrients, vitamins, phytochemicals and antioxidants that the body needs to...
Get to your goals
The new year’s a great opportunity for a fresh start when it comes to your health. Like many people, you may make resolutions...
CEBCO awarded Best in Class Award
Based on the responses submitted on the Arthur J. Gallagher’s National Benchmarking Survey, CEBCO has been awarded a Best in...
The Healthy Business Council of Ohio honors CEBCO
The Healthy Business Council of Ohio (HBCO) will recognize 111 Ohio employers for healthy worksite practices during the 16th...
Plan Ahead for Flu Season
Plan ahead so that you know where and when you’ll get your flu shot this fall. There are many options, including your doctor’s...
Effects of alcohol
Many people reach for alcohol to unwind, destress and fall asleep. While this may seem like a good plan, if used repeatedly your...
9 tips to get you back on track exercising
Going away on vacation, getting sick or having an extra busy week can throw a wrench in your good habits. Check out the simple...
CEBCO celebrates 15 years
On April 5, CEBCO celebrated its 15th anniversary at its annual membership meeting. They also conducted board elections and...
Fit Tip of the Month: Incorporate movement into your workday
Try to get up and move at least once an hour. Schedule walking or standing meetings. Encourage your coworkers to join you in a...