Archive

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Fit Tip of the Month: Incorporate movement into your workday

  Try to get up and move at least once an hour. Schedule walking or standing meetings. Encourage your coworkers to join you in a group stretch before your meeting or shift. Take the stairs instead of the elevator. Walk to the breakroom or restroom that’s furthest...

Healthy Food Swaps

Healthy Food Swaps When you think about healthy eating, you probably think about giving up some of your favorite foods, but it doesn’t have to be that way. Eating healthier can be as easy as making some simple substitutions. These small changes can add up to make a...

Symptoms of Cardiovascular Disease

What is cardiovascular disease? Cardiovascular disease (also called heart disease) is a term used to describe diseases of the heart and blood vessels. These conditions can lead to many life-threatening health problems such as heart attack and stroke. A major...

CEBCO offers one-minute quiz to make healthier choices

It’s not every day that you’re offered an opportunity to make lifestyle changes as a covered health care benefit  – it’s absolutely free! Click here to start the one minute quiz. Here’s a comment from a participant reflecting on their life-changing experience:...

ABC’s of Diabetes

ABC’s of Diabetes If you have diabetes, managing the ABC’s of diabetes, A1c, Blood pressure, and Cholesterol, can help lower your chances of heart and blood vessel disease. A is for A1c. The A1c is a test that shows your average blood glucose for the past three...

Family Exercise

Exercising as a family is a great way to spend quality time together while getting healthier at the same time! Getting fit as a family does not have to be time-consuming or difficult. With just a little bit of planning, family exercise can be easy and fun! Here are...