Archive
Bone Matters
Bone health is important at every age. Exercise is essential in treating and preventing osteoporosis. Exercise helps to strengthen muscle, improve coordination and improve overall bone health. Bone is a living tissue that responds to exercise by getting stronger....
Using Your Inner Strengths
When we think of someone with inner strength we might also believe they have willpower and determination. We may believe these people have super-human abilities or were born with a more successful way of getting things done, although that’s not the case. Time and time...
You’re in Charge of Your Health
But you need a go-to expert — so choose a PCP. Choosing a primary care physician (PCP) is an important personal decision. You don’t want to just choose a random name from a quick web search. Finding someone you can relate to, feel comfortable with and trust with...
Save the ER for Emergencies
Going to the emergency room (ER) or calling 9-1-1 is always the way to go when it’s truly an emergency. And we’ve got you covered for those situations. Remember that you’ll be responsible for ER costs when it’s not an emergency. So if you need care but it’s not an...